At Scrubbles and Bubbles, we believe God knows best—and lavender is one of those timeless herbs that continues to prove it. This purple, God-given powerhouse has been loved for centuries for its calming scent, skin-soothing properties, and gentle support for emotional and physical well-being.
Whether you're sipping it as a tea, massaging it into your skin, or soaking it in a bath, lavender is an easy favorite for natural self-care. Let’s explore 10 of our favorite benefits of lavender—plus how to start using it in your daily routine.
What Is Lavender?
Lavender (Lavandula angustifolia) is a flowering plant native to the Mediterranean but grown worldwide for its fragrant purple blooms and powerful essential oil. Used in herbalism, aromatherapy, skincare, and even the kitchen, lavender is truly one of nature’s most versatile remedies.
1. Supports Deep, Restful Sleep
Lavender’s calming compounds, linalool, helps relax your nervous system and ease your mind. Studies show that lavender aromatherapy can improve sleep quality and reduce insomnia symptoms.
Try this: Add a few drops of lavender essential oil to your pillow or diffuse it 30 minutes before bed.
2. Calms the Mind and Mental Tension
Lavender is a gentle mood booster. It can reduce anxious thoughts, soothe emotional tension, and promote a greater sense of peace.
Try this: Rub a lavender balm on your temples or pulse points, or enjoy a warm foot soak with lavender and Epsom salts.
3. Helps Relieve Headaches and Tension
Lavender oil is known for easing muscle tension, especially in the head and neck.
Try this: Massage lavender-infused magnesium body butter for head and neck tension.
4. Soothes Skin Irritation and Redness
Thanks to its anti-inflammatory and antimicrobial properties, lavender helps reduce redness, calm itchiness, and support healing.
Try this: Use a lavender-infused salve or soap on bug bites or sun-kissed skin.
5. Gently Clears and Balances Skin
Lavender is loved in skincare for a reason—it helps balance oil production and keep blemishes at bay without over-drying.
Try this: Use a lavender soap daily to keep your skin fresh, clean, and happy.
6. Supports Healthy Hair and Scalp
Lavender promotes circulation to the scalp and may help reduce dandruff, itchiness, and even support hair growth.
Try this: Add a drop of lavender oil to your shampoo or make a scalp massage oil with lavender and jojoba.
7. Promotes Emotional Balance
Lavender is a grounding herb. It helps bring your body back to balance—especially during times of stress, overwhelm, or burnout.
Try this: Inhale lavender essential oil when you feel emotionally tense or overstimulated.
8. Naturally Repels Bugs
Lavender smells lovely to us—but not to insects. It’s a great natural alternative to harsh chemical repellents.
Try this: Use a lavender mist or balm on your skin before heading outdoors.
9. Freshens Your Space
From linen sprays to drawer sachets, lavender is a natural deodorizer that refreshes any space with its clean, floral scent.
Try this: Add dried lavender to a small cloth bag and tuck it in your closet or under your pillow.
10. Eases Menstrual Discomfort
Lavender’s antispasmodic properties can help reduce cramping and discomfort during menstruation.
Try this: Rub a lavender body butter on your lower abdomen or take a warm lavender bath to relax tight muscles.
5 Easy Ways to Use Lavender Every Day
In the Bath – Add a handful of dried lavender or a few drops of oil to your bath.
In a Foot Soak – Combine lavender with Epsom salts for a relaxing soak.
As a Pillow Mist – Spritz your sheets with lavender water before bed.
On Your Skin – Use lavender soap, balm, or body butter daily.
In Your Diffuser – Inhale calm and clarity with a simple lavender diffuser blend.
Lavender Safety Tips
- Always dilute essential oil before applying it to skin.
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Perform a patch test before trying new lavender products.
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Pregnant or breastfeeding? Consult your care provider before using essential oils.
Lavender is a beautiful and versatile plant with numerous benefits that support physical and emotional health. Lavender can help you relax and reduce anxiety. It also improves skin health and brain function. You can add lavender to your daily routine in many ways. This shows the many benefits and uses of lavender. Whether you use lavender oil in a diffuser, add it to your skincare routine, or create a homemade insect repellent, this fragrant and soothing plant is a natural and effective powerhouse for various concerns. So take a deep breath, inhale the sweet scent of lavender, and let its calming and healing properties work on your mind and body.
Love Lavender? We’ve Got You Covered
Whether you’re looking to relax, refresh, or restore—lavender is a beautiful place to begin. Explore our soothing, handmade lavender balm, and botanical body care made to support your natural wellness.
